From fatigue to the flu: Signs that your gut is in trouble Diet plays a crucial role in maintaining gut health. High-fibre, plant-based foods such as fruits, vegetables, legumes, and whole grains feed beneficial gut bacteria. Fermented foods like yogurt, kefir, kimchi, and sauerkraut also promote a diverse microbiome.
Prostate cancer: Why 40-something men are the new high-risk group for tumour Prostate cancer is becoming more common in younger men, and early detection through regular PSA testing is critical. A proactive approach to screening, coupled with a healthy lifestyle, can significantly reduce the risk of developing this serious disease or risk of having an advanced disease.
From fatigued to fit: How lifestyle changes can dodge chronic diseases Diagnosing and managing lifestyle disorders is a critical aspect of modern healthcare. With advancements in diagnostics and a deeper understanding of the interplay between lifestyle factors and health, individuals have more tools than ever to transition from fatigue to fitness.
Dry cough, wet cough: Expert talks about the causes of both, treatment options Coughing is an important reflex that can help remove harmful irritants that may sicken or make it harder to breathe. When someone is ill, a cough can also move mucus (phlegm) and other secretions out of your body to help you clear your airways, breathe easier, and heal faster.
What is stage 0 cancer? Expert comments on the impact of early tumour diagnosis Screening tests can help detect cancer early before symptoms emerge. Otherwise, by the time symptoms occur, the disease may have advanced and spread. This can make the cancer more difficult to treat or cure. It is crucial to note that when your doctor recommends a screening test, it does not always imply that he or she believes you have cancer.
31% face high BP, 28% struggle with obesity: Fedo survey for India Smoking also emerged as a notable contributor to health risks, with 17% of users identifying as smokers. This habit is closely tied to respiratory and cardiovascular conditions. Abnormal respiration rates were observed in 16% of users, often indicating chronic respiratory or cardiovascular conditions.
Top 10 tips from sleep expert to regulate snooze cycle in working millennials By shifting your mindset and incorporating these habits, you can transform your approach to sleep. In a work-from-home world, sleep isn’t just resting—it’s the ultimate tool for balance, health, and success.
Beware of bedbugs: Not-so-innocent intruders can transmit diseases too Bedbugs present not only a nuisance but also a potential public health concern. These parasites feed exclusively on blood, often leaving behind clusters of itchy, inflamed bites that can lead to secondary infections if scratched excessively.
Diabetes and hypertension: Why it is a double-edged sword in urban India Regular screening for blood glucose and blood pressure should be encouraged, especially for individuals with a family history of these conditions. With regular monitoring of blood glucose, one can prevent highs and lows in blood sugar levels, thereby combating the risk of developing long-term complications.
From injuries to infections: Expert’s tips to protect senior citizens post 60 Chronic diseases, such as diabetes, hypertension, and cardiovascular disease, are prevalent among seniors. These conditions can lead to complications, disability, and even death. Regular health check-ups, monitoring vital signs, and adhering to medication regimens are crucial for managing chronic diseases.
