Easy Green Coconut chutney recipe to prepare with or without coconut powder [calories included]

New Delhi: Coconut chutney is a popular accompaniment in South Indian cuisine, adding a burst of flavour and nutrition to your meals. Whether you have fresh coconut or only coconut powder, you can easily make this delicious green coconut chutney at home. Plus you know recipe of classic coconut chutney and it’s calories. This versatile chutney not only enhances the taste of your dishes but also provides essential nutrients.

Preparing coconut chutney is straightforward and quick, making it an ideal choice for any meal. With this recipe, you can enjoy the authentic taste of South Indian chutney in no time. Let’s dive into the simple steps to prepare this chutney with or without coconut powder.

Delicious Green Coconut Chutney Recipe

 Ingredients

Fresh grated coconut – 1/2 cup
Roasted chana dal/roasted peanuts – 1 tbsp
Chopped coriander leaves – 1/2 cup
Garlic cloves – 3-4
Ginger – 1/4 inch piece
Chopped green chilies – 2
Lemon juice – 2 tsp
Mustard seeds – 1/4 tsp
Curry leaves – 5-7
Oil – 2 tsp
Salt – to taste

Procedure

Grate fresh coconut and add to a mixer jar.
Add ginger slice, green chilies, garlic, roasted peanuts or chana dal, and salt to the jar.
Grind the ingredients coarsely.
Add chopped coriander leaves, lemon juice, and 4-5 tablespoons of water to the jar.
Grind everything to a smooth paste, adjusting the water for desired thickness.
Transfer the chutney to a bowl.
Heat oil in a small pan, add mustard seeds and let them crackle.
Add curry leaves and fry for a few seconds.
Pour the tempering over the chutney and mix well.
Serve the chutney fresh.

Classic Coconut Chutney Recipe with Coconut Powder

Ingredients

Coconut powder – 1/2 cup
Roasted chana dal/roasted peanuts – 1 tbsp
Garlic cloves – 3-4
Ginger – 1/4 inch piece
Lemon juice – 2 tsp
Mustard seeds – 1/4 tsp
Oil – 2 tsp
Salt – to taste

Procedure

Rehydrate Coconut Powder: Soak the coconut powder in warm water for 10 minutes to rehydrate it.
Prepare the Ingredients: In a mixer jar, add the rehydrated coconut powder, ginger slice, green chilies, garlic, roasted peanuts or chana dal, and salt.
Grind Coarsely: Grind all the ingredients coarsely.
Add Coriander and Lemon Juice: Open the lid of the jar and add chopped coriander leaves, lemon juice, and 4-5 tablespoons of water.
Make a Smooth Paste: Grind again until you get a smooth paste. Adjust the water to get the desired thickness.
Prepare the Tempering: Heat oil in a small pan, add mustard seeds and let them crackle.
Combine: Pour the tempering over the chutney and mix well.
Serve: Your coconut chutney made with coconut powder is ready to be served!

Coconut Chutney Recipe without Coconut Powder

Ingredients

Fresh grated coconut – 1/2 cup
Roasted chana dal/roasted peanuts – 1 tbsp
Garlic cloves – 3-4
Ginger – 1/4 inch piece
Lemon juice – 2 tsp
Mustard seeds – 1/4 tsp
Oil – 2 tsp
Salt – to taste

Procedure

Grate Fresh Coconut: Take fresh coconut and grate it.
Prepare the Ingredients: In a mixer jar, add the grated coconut, ginger slice, green chilies, garlic, roasted peanuts or chana dal, and salt.
Grind Coarsely: Grind all the ingredients coarsely.
Add Coriander and Lemon Juice: Open the lid of the jar and add chopped coriander leaves, lemon juice, and 4-5 tablespoons of water.
Make a Smooth Paste: Grind again until you get a smooth paste. Adjust the water to get the desired thickness.
Prepare the Tempering: Heat oil in a small pan, add mustard seeds and let them crackle.
Combine: Pour the tempering over the chutney and mix well.
Serve: Your coconut chutney is ready to be served!

Coconut Chutney Calories

Coconut chutney is a nutritious and delicious condiment commonly served with South Indian dishes. The calorie content of coconut chutney can vary based on the ingredients used. On average, a 2-tablespoon serving of coconut chutney contains approximately 50-70 calories. This includes healthy fats from the coconut and roasted chana dal or peanuts, providing a good source of energy and essential nutrients.

Whether you choose to use fresh coconut or coconut powder, this green chutney recipe is both easy to prepare and delicious. It’s a versatile condiment that pairs well with a variety of dishes, offering a perfect blend of flavors and nutrition. Enjoy making and serving this delightful chutney at your next meal!

 Easy Green Coconut chutney recipe: Discover an easy green coconut chutney recipe you can prepare with either fresh coconut or coconut powder. Simple steps and calorie details included. Perfect for any Indian meal.  Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips