New Delhi: Popular actress Tejasswi Prakash is infectiously bubbly and undeniably adventurous. Ever since her exultant Bigg Boss 15 win, the actress has been with opportunities in the entertainment industry.
But beyond the glamour, she’s a woman who loves her food, values fitness and believes in balance over extremes. In a candid conversation with News9Live, Tejasswi spills the beans on her fitness mantra, comfort food and how she keeps it all together amidst hectic shooting schedules.
What is your ideal morning fitness routine?
My ideal morning starts with a good stretch and some light exercises to get my body moving. Whether it’s yoga or a quick walk, paired with a nourishing breakfast, it’s the perfect way to fuel my body and set a positive tone for the day.
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What is your secret to staying fit despite having such hectic shooting schedules?
My one rule is to stay consistent and kind to myself. For me, fitness is about feeling good, not just physically, but mentally and emotionally too. I focus on balanced eating habits, choosing nourishing foods that fuel me, and staying active in ways that fit into my lifestyle. It’s not about perfection but about steady progress and finding what keeps me happy and energised.
What’s your go-to comfort food after a long, exhausting day on set?
For me, comfort food is about nostalgia. A warm bowl of soup, homemade khichdi, or even a quick sweet treat made with Oats feels like the perfect way to unwind and reconnect with myself. In fact, recently, I connected with Quaker for their #NewYearStartsToday campaign, which encourages people to rethink how they approach their goals for the new year. Instead of waiting for a specific date, it’s about taking small, achievable steps towards better choices anytime you feel ready. With Quaker, the focus is on incorporating simple and nutritious options into daily life. Quaker’s focus on making nutritious choices easy and adaptable really connected with me. Their approach isn’t about rigid plans but encouraging small, meaningful steps that fit seamlessly into daily routines. I believe in creating habits that are sustainable, and Quaker’s offerings make that possible in a way that feels effortless. Being part of this journey is something I’m truly excited about.
In today’s time, stress eating is a real problem. Have you ever been through it and what tips would you like to share to tackle this?
Stress affects everyone differently, and I manage it by staying mindful of my habits. Simple things like staying hydrated, practising deep breathing, or choosing wholesome snacks help me feel more in control. Having something simple yet nourishing, like a quick Quaker oats-based snack, often helps me refocus and feel balanced. It’s all about small, meaningful choices that work for you in the moment.
Tejasswi Prakash gets real about fitness, food, and finding balance in an exclusive chat with News9Live. From her morning routine to stress-free eating habits, she shares simple yet effective ways to stay fit, happy and energised—without extreme diets or workouts! Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
