Mumbai: Makhana, also known as fox nuts or lotus seeds, has gained immense popularity as a superfood due to its numerous health benefits. It is packed with protein, fibre and essential minerals while being low in calories, making it an excellent snacking option.
When combined with the freshness of green chutney and a variety of crunchy and juicy ingredients, it transforms into a delicious and wholesome Green Masala Makhana Chaat. This snack is perfect for those looking for a healthy, tangy, and spicy dish that satisfies cravings without compromising nutrition.
Green Masala Makhana Chaat is an ideal snack for those who want to maintain a balanced diet while enjoying flavourful food. A perfect blend of spices, tangy chutney, and fresh vegetables makes it a treat for the taste buds.
Green Masala Makhana Chaat Recipe
Ingredients for Green Masala Makhana Chaat
- Ghee: 1 tsp
- Makhana: 2 cups
- Pink salt: To taste
- Chaat powder: 1 tsp
- Cumin powder: 1/2 tsp
- Tomato: 1/2 cup (chopped)
- Onion: 1/2 cup (chopped)
- Cucumber: 1/2 cup (chopped)
- Roasted peanuts: 1/2 cup
- Lemon juice: 1 tsp
- Pomegranate: 1/2 cup
- Coriander leaves: 1 cup
- Mint leaves: A few
- Garlic: 2 cloves
- Green chillies: 1–2
Method
1. Prepare the green chutney
To create the base flavour of this chaat, blend coriander leaves, mint leaves, garlic, green chilli, and salt with 1/4 cup of water until it forms a smooth paste. This fresh chutney adds a vibrant and spicy taste to the dish.
2. Roast the makhana
Heat a teaspoon of ghee in a pan and add the makhana. Roast them on a low flame until they turn crispy. This step ensures that the makhana has the perfect crunch, making the chaat more enjoyable.
3. Cook the green chutney
Using the same pan, roast the green chutney for a minute to enhance its flavour. This step helps in reducing the rawness of the chutney and infuses the makhana with a rich taste.
4. Assemble the chaat
Once the chutney is roasted, mix in the crispy makhana and toss them well to coat evenly. Add chopped tomato, onion, cucumber, and roasted peanuts to the mixture. The vegetables add a fresh and juicy texture, while the peanuts provide a nutty crunch.
5. Add final touches
Sprinkle chaat masala, cumin powder, and pink salt over the mixture and give it a good toss. To enhance the flavour, squeeze in some fresh lemon juice and top it off with pomegranate seeds for a burst of sweetness.
6. Garnish and serve
Finally, garnish your Green Masala Makhana Chaat with extra coriander and mint leaves for added freshness. Serve immediately and enjoy a crunchy, tangy, and healthy snack!
Health benefits of Green Masala Makhana Chaat
- Rich in nutrients: Makhana is a good source of protein, calcium, and antioxidants.
- Good for digestion: The fibre in makhana and fresh vegetables aids digestion and promotes gut health.
- Rich in antioxidants: Coriander, mint, and pomegranate are loaded with antioxidants that help fight free radicals.
- Boosts immunity: The inclusion of garlic, green chillies, and lemon juice provides essential vitamins and minerals that strengthen immunity.
- Aids weight loss: Since makhana is low in calories and high in protein, it keeps you full for longer and helps in weight management.
- Heart-healthy snack: The monounsaturated fats in peanuts and the low sodium content in makhana contribute to heart health.
- Low in calories: Unlike deep-fried snacks, roasted makhana provides a guilt-free alternative.
- Diabetic-friendly: The low glycemic index of makhana helps in maintaining blood sugar levels.
Serving suggestions
- As a snack: This chaat is perfect for evening hunger pangs or a mid-morning snack.
- During festive fasts: Since makhana is often consumed during fasting periods, this dish can be a flavourful and satisfying option.
- With a side of yoghurt: Enjoy this chaat with a bowl of chilled yoghurt for a cooling effect and extra protein.
- As a party appetiser: Serve it as a healthy party snack to impress your guests with something unique yet nutritious.
Green Masala Makhana Chaat is a perfect combination of health and taste. It’s easy to prepare, packed with nutrients, and offers a delightful mix of crunchy, spicy, and tangy flavours. Whether you’re looking for a light snack, a fasting-friendly recipe, or just a delicious way to enjoy makhana, this chaat will never disappoint. Try it today and indulge in a guilt-free, flavourful treat that keeps you energised and satisfied!
So, the next time you crave something light yet satisfying, try this nutrient-packed, flavourful chaat. It’s a guilt-free indulgence that brings together health and taste in the most delightful way!
Looking for a snack that’s both healthy and full of flavour? This Green Masala Makhana Chaat combines the goodness of roasted makhana, fresh veggies, and zesty green chutney to create a mouthwatering treat. Try this easy recipe and indulge in a crunchy, spicy, and wholesome delight! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
