New Delhi: When it comes to health and wellbeing, many presume that taking vitamins and minerals is what matters; but as it turns out, the order makes a difference as well. Experts also say that eating or using vitamins in the wrong order can render them useless altogether, which is why doing it correctly is key. Research shows that some nutritional supplements are more effective when taken together. This helps people stay healthy and it also ensures that one gets what one needs.
Experts say that nutrients do not function properly in isolation. They come together in two ways by helping each other get absorbed better or by supporting proper bodily functions. Similarly, some of these can even take a toll on the way nutrients are absorbed in the body. Although general multivitamins can seem like a convenient option, they are not always the best choice to fix a particular form of deficiency.
How to pair nutrients for a healthy life?
To keep a cold or flu at bay, it is advised to eat vitamins in pairs – for instance, one should eat magnesium and vitamin D together. When a cold or the flu begins, it is advised to take extra steps towards supporting immunity. Taking these minerals together can go a long way in strengthening immunity. Doctors say that this can reduce inflammation, boost immune cell production, and also reduce stress on the body. Most people do not realise that vitamin D supplements usually come inactive which the body cannot use as it is. Mixing inactive vitamin D with its active form is the way to make the most of its benefits. Without sufficient magnesium, vitamin D is not good.
But when it comes to magnesium, doctors advise caution as this micronutrient can have some negative effects as well. It has several counterindications which can do more harm than good. Therefore, it is advised to check with a doctor before including anything new in the routine, even nutritional supplements.
Similarly, for strong bones, vitamin D and calcium must be paired together. In the case of Indian food, nutrition experts advise pairing dal with lemon juice as iron is best absorbed by the body when consumed with vitamin C. This autumn season and in the upcoming winter, it is strongly advised to eat lots of vitamin C which is known to boost immunity and ward off infections in the best way possible.
To keep a cold or flu at bay, it is advised to eat vitamins in pairs – for instance, one should eat magnesium and vitamin D together. When a cold or the flu begins, it is advised to take extra steps towards supporting immunity. Taking these minerals together can go a long way in strengthening immunity. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
