Sirsasana: Want to try headstands? Learn the benefits, tips, and common mistakes
Sirsasana: Want to try headstands? Learn the benefits, tips, and common mistakes Headstands, or Sirsasana, are advanced yoga poses known for their numerous health benefits, including improved circulation, mental clarity, and upper body strength. This guide offers essential tips for performing headstands safely, helping you unlock the full potential of this challenging yet rewarding practice.