Healing within: Yoga as a holistic remedy for anxiety, depression and burnout

Healing within: Yoga as a holistic remedy for anxiety, depression and burnout In a world where mental fatigue and emotional overwhelm are increasingly common, yoga offers a powerful, natural path to healing. Combining breath control, gentle movement, and mindfulness, yoga helps calm the nervous system, uplift mood, and restore balance. This article delves into how yoga can be a transformative tool for managing anxiety, depression and burnout, fostering strength from within.

Sara Ali Khan’s Elliatt bow-back dress at ‘Metro In Dino’ song launch event is the must-have date-night look

Sara Ali Khan’s Elliatt bow-back dress at ‘Metro In Dino’ song launch event is the must-have date-night look Sara Ali Khan wowed at the ‘Zamaana Lage’ song launch event from her upcoming movie, ‘Metro In Dino’ in a vibrant blue Elliatt mini dress with a dramatic bow-back detail. With a flattering silhouette, playful charm, and luxe accessories, her look offers perfect inspiration for a glamorous yet romantic date-night outfit.

Breathe, stretch, heal: Daily yoga guide for chronic disease management

Breathe, stretch, heal: Daily yoga guide for chronic disease management Living with a chronic illness can be challenging, but incorporating daily yoga into your routine offers a path to greater comfort and resilience. This guide introduces simple breathing techniques, gentle stretches, and healing poses tailored to ease symptoms and enhance overall health. Embrace the power of mindful movement to regain balance and vitality one day at a time.