Healing within: Yoga as a holistic remedy for anxiety, depression and burnout
Healing within: Yoga as a holistic remedy for anxiety, depression and burnout In a world where mental fatigue and emotional overwhelm are increasingly common, yoga offers a powerful, natural path to healing. Combining breath control, gentle movement, and mindfulness, yoga helps calm the nervous system, uplift mood, and restore balance. This article delves into how yoga can be a transformative tool for managing anxiety, depression and burnout, fostering strength from within.